Teeth are the most important part of your face and smile. It
is now not impossible to take good care of your teeth at keep them white at
home with following homemade natural remedies you can even get rid of cavity
and get white shinning teeth.
Beautiful, smooth and clear arms and legs will never look
perfect with dark ankle, knees and elbows.
But the question is how to fade these dark parts out and get fairer
looking knees and elbows. Here are some solutions to this problem.
A beneficial mixture
Here I am going to share a method of preparing a mixture which
can help lighten your skin. You can also use it on your face and body. To
prepare it you will need
·Glycerin
¼ cup
·Lemon 2
or 3
·Rose water
½ cup
Mix these
ingredients and fill them in a sterilized bottle and refrigerator it. Use this
mixture on your face as well as elbows and knees. It will lighten up your skin
tone gradually and will keep it baby soft.
Lemon and sugar,
pic credit lemonwaterguide.com
Squeeze a lemon and extract half of the juice out of it
leave half juice in the lemon take this lemon and fill it with sugar rub it on
elbows and knees for 5 to 7 minutes leave it for few minutes and then wash it off
and apply moisturizer or a cold cream.
Loofah
During bath when your skin becomes soft take loofah and rub
on your elbows and knees. It will remove the dark dead skin gradually. And
remember to moisturizer after wards.
Gram flour
Gram flour is really good for skin lightening you can make
many types of mixtures using gram flour and apply them on your darken knees and
elbows. Here is one of such mixtures
·Gram flour 2 T.B
·Milk to form a mixture
·Turmeric powder a pinch
Make a mixture and apply on knees, elbows and ankles. When
it dries massage it with wet hands and wash it off.
You can even take
gram flour on your wet palm while bathing and massage your knees and elbows
with it for few minutes and then wash it off. And remember moisturizer after bath.
Shea and cocoa butter creams
Apply shea and cocoa butter rich creams on your elbows and
knees. You will feel the difference in few weeks.
Honey
Honey can also moisturize and makes skin smooth and health.
Mix honey with lemon and apply this paste on your elbows and knees. Take honey,
milk and gram flour. Make a mixture and apply. After drying wash and
moisturize.
Most of the hair masks contain eggs in them as eggs are the
good source of protein and protein makes hair healthy and strong .But there are
many people who do not like putting egg on their hair. So here are some eggless
hair masks for such people.
1.Yogurt
Yogurt is really good for hair. It is also good for dandruff
free hair. It is a natural conditioner also. It makes hair soft and easy to
handle. You can always apply yogurt alone on your hair and wash after 1 to 2
hours. Here I am sharing are few hair masks prepared with yogurt but without
egg.
·Yogurt 1/2 cup
·Coconut or mustard oil 2 T.B
·Honey 1 T.S
Mix these ingredients and apply for 1 to 2 hours .Wash your
hair properly and feel the difference.
·Yogurt 1/2cup
·Almond oil 2 T.S
Mix both the ingredients well and apply on your hair .Leave
for 1 to 2 hour and then wash.
·Yogurt
½ cup
·avocado ½
·Olive oil 1ts
Mash avocado in a blender and mix with yogurt. Add olive oil
and mix well .Apply for 1 to 2 hours and then wash .You can always use oil of
your own choice.
2.Henna
Henna is a natural conditioner and its application leaves
your hairs softs and silky. It also gives your hair a beautiful color. For
making a henna mask you will need.
·Henna ½ cup
·Water to soak
·Lemon 1ts
·Mustard oil 1 T.B
Soak henna in water and add lemon and oil .Let it rest for 2
hours. Then apply it on your hair wash after 1 to 2 hours.
·Henna 1/2
cup
·Tea leaves 1 T.S
·Water to make black tea
·Olive oil 2 T.B
Make black tea and let it cool down. Mix it with henna and
add olive or any other oil of your choice.
Wash it off after 1 to 2 hours.
If you have dry hair use a little bit of oil on your hair
before applying henna.
3.Mix oils
Mix oils are also beneficial for your hair. You can mix some
oils and apply over night or for some hours. Here are some oils which you can
mix and keep in a bottle for further use also
·Almond oil
·Mustard oil
·Coconut oil
·Olive oil
·Gooseberry
or amla oil
Mix all in same quantity and keep in a bottle. Massage your
scalp with this mixture of oils keep it on for overnight for good results.
4.Honey mask
·Banana half pureed
·Olive oil 1 T.B
·Honey 1 T.B
·Conditioner 1 T.B
Make olive oil a little bit hot and mix in mashed banana.
Add all the ingredients and apply for 2 hours and wash properly afterwards.
5.Lemon
You can also use lemon for your hair.
·Vitamin E capsule 2 (optional)
·Olive oil as required
·Lemon half
Mix lemon juice in lukewarm olive oil and massage on your
scalp with this mixture .You can also add one or 2 vitamin capsules in this
mixture .Keep overnight and wash next day .Avoid using hair dryers.
Eating habits or sometime slow metabolism gives us some extra pounds .Getting rid of extra weight is
not as much difficult as we think. If we follow few steps and remain steady on
them then no one can stop us from getting success.
1.Set a goal
Always set a goal of losing weight
before starting your weight loss plan that how many pounds do you want to loss
and then start working to achieve that goal. You can also keep an image of some
person whose physique is ideal according to you it will
keep you reminding that what is your goal and will motivate you.
2.Work consistently
Never give up and
work consistently for the best physique for you. In the beginning results can
be slow and not visible but remember
it can take time before you can actually notice it. Keep on working on your
diet and workout plan. If you stop
working on it for few days start it again with same ambition every time.
3.Make a routine set up
A new routine is something which is difficult to follow in
start but once you are able to maintain it, it will become your second nature.
So always set a routine for yourself your exercise routine , your walking
routine etc.
4.Keep record
Another important thing is keeping record of what you ate in
the whole day. If you don’t like to
count calories just write down In the night what you have eaten today and check
if there was something which can harm your weight loss process so determine not
to eat again until a you achieve your desired weight.(but really once in a
while is ok but not always)
5.Check weight and write down
Check your weight once or twice a
week and write it down. Keep record of your weight loss process. Remember
weight loss is not a magic every positive change in our personality takes time
to become visible. Always write down your new weight with date and see how much
weight are you losing and how much time will it take to reach your goal.
6.Self motivation
Self motivation is something most important and it can help you
in this process a lot more than a true friend .No one can motivate you in this
busy world as much as you can yourself .So keep motivating yourself every time
you feel your courage is going down. Write some motivational quotes and
paste on the wall. Promise yourself that
you will not stop until you reach your goal weight. Keep yourself reminding
this promise.
7.Don’t give excuses
If you really want to do something you will find a way
otherwise you will find an excuse. So stop giving excuses to yourself and others
that why you cannot prove it that you
can. Don’t accept excuses from yourself and keep on working.
Feet are really important part of our body but most people
neglect them. They bear all the weight of your body whenever you are walking,
working or even standing. Your feet worth some time from you to get pampered
and relaxed. Here are some ways to give your feet some care.
Are nose or pore strips really effective for removing
blackheads or are they just a waste of time and money? Most of the people
complain about not getting proper results even after following the same steps
mentioned on the boxes of these strips. Here is a better way of using these
strips with the help of which you can get perfect results out of your one nose
strip.
Beautiful hands and nails have a special relation. No hands
can look beautiful if they have dull, yellowish or dirty nails. If
you want your hands to look beautiful and attractive you will have to pay
special attention to your nails. But are there some natural ways to keep nails
strong shiny and beautiful? And the answer is “yes there are”.
Here are some best home remedies for nails. So try them to
enhance the beauty of your personality.
